My Aching Pregnancy Feet

Q.I am Pregnant, and have gained 15+ pounds with a way to go to my due date. I do not think my feet can handle much more! I was sure that when I removed my shoes I was going to see the insides of my feet. Is this normal?

A. It is normal for your feet to feel the stress of the increase in your pregnancy weight. What you may be experiencing is pain in the, heel, arch, or ball of your feet.
Over-Pronation occurs when a person foot flattens due rapid weight gain and cause feet to roll inward with each step. This can result in the tearing of tissue that runs from the heel to the forefoot. If Over- Pronation occurs, you will feel increased strain on the feet, calves and/or back.
Edema also referred to as swelling in the feet, normally occurs towards the end of pregnancy. Edema results from the extra blood accumulated during pregnancy. The enlarging uterus puts pressure on the blood vessels in the pelvis and legs causing circulation to slow down and blood to pool in the lower extremities. The total fluid in the body remains the same as before pregnancy, however it becomes displaced. When feet are swollen, they can become purplish in color. Sometimes extra water is retained during pregnancy, adding to the swelling. If there is swelling in the face or hands, a doctor should be contacted immediately.

Any and all discomfort that occurs during pregnancy is worth mentioning to your doctor.